Bodybuilding Exercise Guide 3.1
Free Version
Publisher Description
Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is weightlifting workout routines.
Here are the five principles every bodybuilder must follow:
1. Train hard enough.
You must give your muscles a stimulus to grow.
2. Eat enough protein.
You must give your muscles the building blocks they need to grow and your body the energy it needs to function.
3. Eat the right amount of calories.
Whether you want to cut body fat or increase muscle mass, it is important to eat the right amount of calories.
4. Take care of your hormones
Too much stress will put your body into a catabolic state that breaks down muscle for energy.
5. Drink plenty of water. The ketogenic diet and working out both cause significant water loss. If you don’t replenish your fluids, then your performance and recovery will be significantly impaired.
We’re going to give you the basic tools to get started on your Body Building journey with our compete workout guide here.
Feb 17, 2018
Version 3.1
This app has been updated by Apple to display the Apple Watch app icon.
New challenges
About Bodybuilding Exercise Guide
Bodybuilding Exercise Guide is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Bodybuilding Exercise Guide is Stefan Roobol. The latest version released by its developer is 3.1.
To install Bodybuilding Exercise Guide on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-02-17 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Bodybuilding Exercise Guide as malware if the download link is broken.
How to install Bodybuilding Exercise Guide on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Bodybuilding Exercise Guide is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Bodybuilding Exercise Guide is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
